Are you looking for healthy vegan recipes? Then look no further! We’ve got you covered with 30 delicious and healthy vegan dinner recipes for the whole family. All recipes are made with healthy plant-based ingredients and many of them are naturally gluten-free.

a collage of four healthy vegan recipes

Start the year off right with these healthy vegan dinner recipes! After the holidays, many of us just feel like eating healthier. So I’ve teamed up with some fellow food bloggers to provide you with a stunning list of healthy recipes. Healthy eating has never been so easy!

Whether you are looking for easy vegan simple recipes for healthy eating or just a few ideas to sneak in some more veggies for your kids once in a while, this is the right place for you!

We’ve got so many delicious and healthy vegan recipes for you. Here are some examples. We’ve got:

  • healthy vegan pasta recipes (for example spaghetti with meatballs, pumpkin pasta, or pasta with broccoli pesto)
  • easy rice dishes (black beans and lime and teriyaki Instant Pot rice)
  • filling and comforting soups (for example stuffed pepper soup, vegan corn chowder, or vegan broccoli cheese soup)
  • healthy quinoa recipes (how do one pan Mexican quinoa or a sweet potato quinoa bowl sound?)
  • easy salad recipes that are perfect for lunch (for example an avocado black bean salad or a chickpea quinoa salad with spinach)
  • healthy bowls (marinated mushroom bowl and Cajun sweet potato rice bowl)
  • healthy kid-friendly recipes (for example veggie tater tots, pinto bean tacos, and vegetable potato fritters)

As always, click on the title above each photo to see the recipe of each of these healthy vegan meals.

Mexican quinoa with lime and avocado wedges in a black pot on a white wooden counter top with limes on the side

This one pan Mexican quinoa with black beans and corn is super easy to make, packed with protein, and so comforting! It’s the perfect dinner recipe for busy days! I love eating it with fresh parsley and avocado.

baked veggie tater tots in a white bowl with a small bowl of ketchup on a striped white and blue table cloth

These vegan tater tots by Jasmine from Sweet Simple Vegan are loaded with vegetables! They’re loaded with zucchini, cauliflower, and carrots. The perfect recipe for kids that aren’t the biggest fan of vegetables! 

spaghetti with cauliflower bolognese in a white bowl on a white wooden counter top with another bowl in the background

This cauliflower Bolognese sauce is not only super easy to make but it’s also incredibly healthy! Instead of ground meat, the recipe calls for cauliflower. Yes! Cauliflower! It’s such an incredible vegetable! As all my recipes, the cauliflower Bolognese is 100 % vegan. Besides, it’s also gluten-free and low in calories.

rice with black beans and lime in an orange bowl on a wooden counter top with lime wedges and cilantro on the side

This 30 minute black beans and lime rice by Marlena from Where You Get Your Protein makes a great lunch or dinner. Marlena added fresh lime juice and perfectly seasoned black beans to the rice. And don’t forget to add some fresh cilantro and diced avocado. 

a hand dipping a summer roll into a small bowl of peanut sauce with more summer rolls on the side

You will love these vegan rice paper rolls with mango, mint, and avocado with an easy peanut dipping sauce! They make such and healthy and light dinner. I especially love eating them on hot summer days. But they’re great the whole year round!

four vegan pinto bean tacos on a white surface with lime wedges and fresh cilantro on the side

These vegan pinto bean tacos by Christel from Diabetes Strong are super easy to make. They’re ready in less than 20 minutes and you need only eight ingredients ton make them. 

a hand dipping a potato fritter into a small bowl of vegan sriracha mayonnaise with more fritters on a plate in the background

These potato fritters with red lentils are super easy to make and so delicious! They’re best with spicy sriracha mayonnaise. The recipe for these fritters is of course 100 % vegan!

Cauliflower Tikka Masala in a pan on a blue wooden board

This cauliflower tikka masala by Anjali from Vegetarian Gastronomy is the perfect comfort food! But at the same time it’s vegan, rich, creamy, and healthy! Anjali used whole and clean ingredients for this flavorful recipe. 

Healthy Pumpkin Pasta with Spinach and Mushrooms by in a pan on a dark counter top with a wooden spoon on the side

These healthy pumpkin pasta with spinach and mushrooms by Elena from Happy Kitchen Rocks make a great dinner for the whole family. The whole dish takes 30 minutes to make. If you use ready-made pumpkin puree, you could even make it in 15 minutes! 

spaghetti with vegan meatballs in a blue and white bowl on a wooden board with tomatoes and a small bowl of vegan parmesan cheese on the side

These vegan meatballs are the perfect comfort food. They’re really easy to make, so delicious, and incredibly healthy! Serve them with spaghetti for a quick and easy dinner. I promise you that you will LOVE them. They’re one of my all-time favorite recipes!

One Pan Cauliflower Curry on a concrete counter top with a spoon and two lime wedges on top

This one pan cauliflower curry by Bintu from Recipes From a Pantry makes a quick and healthy weeknight dinner. It’s vegan, gluten-free, and packed with flavor! As Bintu used a mixture of coconut milk and vegetable stock, the curry is much lighter and has less calories than most curries.

a bowl with vegan stuffed pepper soup on a marble counter top with a hand holding a spoon

If you’re looking for a warming and comforting soup, you should try this vegan stuffed pepper soup by Jess from Choosing Chia. Jess used simple ingredients for this soup and it’s very easy to prepare. Besides, it’s loaded with filling protein and whole-grains. 

two white bowls with rotini, broccoli pesto, and cherry tomatoes on a marble counter top with a blue table cloth and a fork on the side

This broccoli pesto with pasta and cherry tomatoes is one of my favorite weeknight meals! It’s super easy to make, incredibly delicious, and packed with nutrients. Perfect for pasta lovers!

Teriyaki Instant Pot Rice in an orange bowl with a spoon on a white counter top

The recipe for this teriyaki Instant Pot rice  by Melanie from A Virtual Vegan couldn’t be much easier. And it’s really healthy at the same time. Melanie also included stovetop instructions for those of you who don’t have an Instant Pot.

Avocado Black Bean Corn Salad in a white bowl with corn chips on a wooden board with another bowl of corn salad in the background

If you’re looking for an easy, fresh, and colorful salad, what about this avocado black bean corn salad by Melissa from Vegan Huggs? The recipe couldn’t be easier: just chop the veggies and toss them with a zesty cilantro lime dressing.

two white bowls with vegan corn chowder on a white wooden board with a spoon and two corn cobs on the side

This vegan corn chowder with potatoes is super creamy and so comforting! It’s the perfect soup for spring and summer! Besides, it makes such a great and healthy vegan dinner! And it’s very budget-friendly!

. Curried Sweet Potato Lentil Salad in a white bowl with a slice of lime on the side

This curried sweet potato lentil salad by Richa from Vegan Richa makes a great lunch. It’s a great combination of Indian spices, roasted sweet potato, lentils, and lime juice. The recipe is nut-free and Richa also included instructions to make it oil-free.

two bowls of Broccoli Cheese Soup on a white counter top with two slices of bread on the side

This vegan broccoli cheese soup by Nora from Nora Cooks is the perfect comfort food! It’s super and creamy. And it’s ready in just 30 minutes.

a white bowl of quinoa kale soup with potatoes on a white wooden counter top with another bowl of soup in the background and a loaf of bread on the side

This quinoa soup with kale, potatoes, and carrots has been one of my favorite soups for a really long time. It’s super easy to make, packed with nutrients, and so yummy! Besides, it’s of course vegan and also gluten-free!

Two Marinated Mushroom Bowls in white bowls on a greenish-blue table cloth

These marinated mushrooms bowls by Alisa from Go Dairy Free make a super healthy lunch or dinner. They’re very rich in plant-based protein from the lentils and wild rice. If you want you could also make this dish ahead.

a plate of Red Lentil Dahl with white rice with a pan of more dahl on the side

Are you looking for a comforting vegan dinner recipe? Then you should try this red lentil dahl by Kate from Veggie Desserts. It’s ready in just 30 minutes and it’s full of flavor!

Vegetable Harvest Bowl on a concrete counter top with pumpkin seeds on the side

This vegetable harvest bowl by Scott from Plant-Based Scotty is packed with healthy ingredients! It’s a great combination of sweet potatoes, chickpeas, pomegranate seeds, and broccoli. And don’t forget to top the bowl with creamy cashew cheese sauce!

Five Cauliflower Mushroom Walnut Tacos on a wooden counter top

Yes, tacos can actually be healthy! These cauliflower mushroom walnut tacos by Shane from Shane & Simple are ready in just 20 minutes! They’re low-fat and very easy to make.

Instant Pot vegetable soup in a a white bowl with an Instant Pot and another bowl of soup in the background

This Instant Pot vegetable soup by Marlena from Where You Get Your Protein makes an easy and healthy weeknight dinner. Marlena used simple ingredients to make this soup a great and easy vegan dinner recipe.

zucchini noodles with pesto and cherry tomatoes on a white plate with two slices of bread on the side on a white counter top

Have you ever tried zucchini noodles or zoodles? They are a delicious and healthy alternative to regular pasta. And don’t these zucchini noodles with pesto by Sarah from My Darling Vegan look super delicious? This quick meal is ready in just 10 minutes and it makes a great dish for hot summer days.

a sweet potato quinoa bowl in a black bowl with a lime wedge and a glass of water on the side

This sweet potato quinoa bowl by Jenn from Veggie Inspired is incredibly healthy. It’s packed with roasted vegetables, healthy plant-based protein, and lots of flavor. Besides, it comes with a delicious cashew curry sauce.

vegan beef stew in a white bowl with a slice of bread and a spoon on the side

This vegan beef stew by Linda from Veganosity is much healthier but just as delicious as meat-based stew. Portobello mushrooms provide the meaty texture for this stew.

chickpea quinoa salad with spinach in a white bowl with a spoon on a wooden counter top

Are you looking for a delicious lunch to bring to work? Then this chickpea quinoa salad with spinach by Marina from Yummy Mummy Kitchen is perfect for you! It’s a great combination of spinach, chickpeas, cucumber, quinoa, and pomegranate seeds. And if you want you could also add avocado on top for even more nutrients. Healthy vegan recipes can be so easy!

a black bean rice burger on a black plate on a concrete counter top

Don’t these black bean rice burgers with rainbow toppings by Alexandra from Occasionally Eggs look super delicious? Alexandra topped them with winter vegetables such as pickled onions and shredded root vegetables. 

a Cajun sweet potato rice bowl on a marble counter top with fresh cilantro and an avocado half in the background

This Cajun sweet potato rice bowl by Florian from Contentedness Cooking is vegan, gluten-free, and very easy to make. And it’s super healthy and packed with flavor! 

I LOVE TO HEAR FROM YOU GUYS!

I hope you enjoy these healthy vegan recipes as much as I do! Don’t forget to pin or share this post so you have these recipes ready when you need them! 

If you give any of these vegan dinner recipes a try, I’d love to know what you think about it. Just leave me a comment below. Your comments really make my day!

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Sina – xx



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