I’ve partnered with Love Food Hate Waste for their #FlungTogetherFood campaign this month to help raise awareness of the need to reduce food waste. You can find out more about Love Food Hate Waste here: lovefoodhatewaste.com and get involved with the #FlungTogetherFood challenge by sharing your creations on Facebook or Instagram and tagging @lfhw_uk

Do you know how much food you throw away in your household every week?

As a former foodbank user, I am almost fanatical about not throwing food away. I take leftovers home from restaurants, wrapped in napkins and stuffed in my handbag. I have a jar of butter portions, sugar and sauce pots from cafes, and teabags and biscuits from hotels I stay in on tour. I can’t bear the idea of throwing food away – or other people throwing it away on my behalf – because I know what it is to go to bed hungry, and to be hungry for days.

But sometimes, life doesn’t work out as planned; the meal plan doesn’t come together, the fruit or veg spoil faster than their expiry dates, and things end up in the blue food waste bin on the counter. I feel guilty, for days, but it feels inevitable.

And it’s not just me. Of course it isn’t. In the UK alone, 43 million tonnes of food is purchased every year – the majority of it for home use – and a quarter of that is wasted. 700,000 tonnes is redistributed through charitable organisations and commercial routes, such as for animal feed, and other food waste reduction projects, but at the current rates of wastage and our own resistance to changing our habits as a society in general, real change isn’t going to happen in my lifetime, or my sons lifetime, or even his childrens lifetime, unless we start to treat it like the very real emergency it is. Food wastage costs £19billion a year, and food going to landfill is responsible for 20% of methane emissions – one of the biggest causes of climate change. You may wonder what you can do to help – at times we can feel powerless, like a tiny pixel in a huge and incomprehensible picture – but we all need to take responsibility for our own actions. I am a strong believer in the power of cumulative small actions; there’s no point not doing anything simply because you can’t do everything.

I thought, because of my experiences and my work around food poverty, that I was pretty hot on not wasting food. So I set myself a challenge for a week. I replaced the blue food waste bin in our kitchen (2 adults, 1 child, 2 transient adults and a recipe testing schedule) with a 2 litre glass jar instead, so I could properly confront the extent of the problem. I asked every member of my household to do the same.

At the end of the week, I was absolutely shocked to see how much food we, as a usually careful household, actually threw away. As the week progressed, we all started to apologise to one another for the state of our jar, and made a conscious effort to waste less, to absolve ourselves of the shame of adding to the pile. It was a real wakeup call, because, I thought we were doing okay.

If you dare face the realities of your own food wastefulness, you can do the same. The glass jar is kind of essential, as the idea is you physically confront a very visual image of exactly what you’re wasting, and each member of the family has to take personal responsibility for their own waste-pile. It’s brutal, but it’s seriously effective. You can pick up jars cheaply to get you started, just make sure it has a tight seal on it so it doesn’t start to smell!

Now you’ve started thinking about being less wasteful with food; here are some of my top tips to get you started!

  1. Make an inventory of what you already have before you do the shopping list. I am a bit methodical about this; I fold a sheet of A4 paper into four sections and label them ‘CARBS, PROTEINS, FRUIT AND VEG, FLAVOUR’. I then rifle through the fridge, freezer and cupboards and write down every last thing that’s there. Every dusty herb and spice, every can of beans, every quarter bag of frozen peas gets written down.
  1. Meal plan from your inventory. I have a meal planner chart and each week I write the dates in next to the days of the week. I then match what I already have in the fridge or the fruitbowl, by its use by date, to each day of the week, and plan meals around them with what else is kicking around. This leaves you with a lot less to buy, because you’re using what you have, and reduces both your food waste and your shopping bill in the process. By assigning days to use certain items up, you reduce the risk of forgetting about ingredients that languish in the back of the fridge. I learned these tricks working in food service and restaurants and pub kitchens; basically stock take, plan ahead based on what you have, and date rotate. Every single day. It’s a couple of minutes work once you get the hang of it, but you’ll save a fortune, in both time and money.
  1. Substitute ingredients for similar ones. If your recipe calls for swede and you have carrots in, put the carrots in instead. Swap out fruit and veg for similar items that you have in already – this sounds really obvious, but it’s been one of the questions I have consistently been asked most as a food writer over the last seven years. ‘I don’t have this in, can I use that instead?’ Work out what the main function of that ingredient is – is it bulk, protein, a bit of heat, a root veg, some zing? – and replace it with something that will do the same job. I keep meaning to do a table of substitutes at some point but every time I start, it’s so large and daunting, I stick with replying to individual tweets and comments instead!
  1. Learn to preserve. I pickle pretty much everything I can get my hands on; from radishes to roots to mushrooms to beans and many other things besides. All you need is water, salt, vinegar and a dash of oil, and whatever flavours take your fancy, and you can turn that withered pepper or shrivelled mushroom lurking in the bottom of the fridge, into a zingy condiment or snack that will last for months.
  1. Freeze leftovers in individual tupperware portions immediately after you’ve served up. And then label them, and stick them in the freezer. And THEN, I know this sounds fastidious but you may have guessed by now that I love a system, write what it is on a sheet of paper. I keep a half-sarcastic ‘menu’ of home made ready meals stuck to the front of the freezer at home, and when I’m working late or away, my partner and son just pick what they want from the list, bung it in the microwave, and cross it off. Keeping a visible list reminds us that we have good food in ready to be eaten, and when it gets long, I put my feet up for a few days and take some time away from the stove to munch our way through it.
  1. Finally, get creative with what you have. You can go on my website – jackmonroe.com – and type an ingredient in the search bar to find ideas – and BBC Good Food is another great resource, as is jamieoliver.com and many others. At a push, most veggies can be blitzed into simple soups with a can of beans and some stock and a bit of flavour – curry powder and coconut milk are excellent catch-alls for even the blandest and most tired of vegetables – and then popped in the freezer, labelled and written down, for another day. You can also make pasta sauces, risottos, top pizzas, make pickles, preserves, vegetable omelettes, tarts, quiches – the options are literally limitless! And even tired bags of salad can be given a new lease of life with my salad bag pesto – see here for the recipe!

I’ve partnered with Love Food Hate Waste for their #FlungTogetherFood campaign this month to help raise awareness of the need to reduce food waste. You can find out more about Love Food Hate Waste here: lovefoodhatewaste.com and get involved with the #FlungTogetherFood challenge by sharing your creations on Facebook or Instagram and tagging @lfhw_uk



Source link

166 COMMENTS

  1. It’s appropriate time to make some plans for the future and it’s time to be happy. I’ve read this post and if I could I desire to suggest you some interesting things or advice. Maybe you can write next articles referring to this article. I want to read even more things about it!|

  2. I simply want to say I am just very new to blogging and honestly liked your web-site. More than likely I’m going to bookmark your blog . You definitely have amazing articles and reviews. Cheers for sharing with us your webpage.

  3. Thanks for expressing your ideas. I’d also like to say that video games have been at any time evolving. Modern technology and revolutions have made it simpler to create sensible and fun games. All these entertainment video games were not as sensible when the concept was first of all being tried. Just like other kinds of technology, video games way too have had to evolve by means of many generations. This itself is testimony to the fast progression of video games.

  4. It’s a pity you don’t have a donate button! I’d without a doubt donate to this superb blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to brand new updates and will share this site with my Facebook group. Chat soon!|

  5. Hey! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog post or vice-versa? My site addresses a lot of the same subjects as yours and I feel we could greatly benefit from each other. If you’re interested feel free to send me an email. I look forward to hearing from you! Excellent blog by the way!|

  6. May I simply just say what a comfort to discover someone who really understands what they are discussing on the web. You actually know how to bring a problem to light and make it important. A lot more people must check this out and understand this side of your story. I was surprised that you aren’t more popular given that you most certainly have the gift.

  7. Greetings from Idaho! I’m bored to tears at work so I decided to check out your website on my iphone during lunch break. I enjoy the information you provide here and can’t wait to take a look when I get home. I’m shocked at how quick your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyways, very good blog!|

  8. Having read this I believed it was rather enlightening. I appreciate you spending some time and effort to put this information together. I once again find myself spending way too much time both reading and leaving comments. But so what, it was still worth it.

  9. Can I simply say what a relief to find somebody that genuinely understands what they’re discussing online. You actually know how to bring an issue to light and make it important. More people ought to check this out and understand this side of your story. I was surprised that you aren’t more popular given that you certainly have the gift.

  10. Another issue is that video games are normally serious as the name indicated with the most important focus on knowing things rather than entertainment. Although, we have an entertainment part to keep your kids engaged, every single game is usually designed to work with a specific experience or curriculum, such as math or science. Thanks for your publication.

  11. Wow, fantastic blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is magnificent, let alone the content!|

  12. Somebody essentially lend a hand to make critically articles I’d state. This is the first time I frequented your website page and thus far? I amazed with the analysis you made to make this particular put up amazing. Excellent activity!|

  13. An intriguing discussion is worth comment. I believe that you should write more about this subject, it might not be a taboo subject but typically people don’t speak about these subjects. To the next! Cheers.

  14. Oh my goodness! Incredible article dude! Many thanks, However I am going through troubles with your RSS. I don’t know the reason why I can’t join it. Is there anybody else getting similar RSS issues? Anyone that knows the answer will you kindly respond? Thanks!!

  15. After looking over a number of the blog posts on your blog, I really appreciate your way of writing a blog. I saved it to my bookmark webpage list and will be checking back soon. Take a look at my web site too and let me know what you think.

  16. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something informative to read?|

  17. That is a good tip especially to those fresh to the blogosphere. Simple but very accurate info… Many thanks for sharing this one. A must read article.

  18. Good post. I learn something totally new and challenging on sites I stumbleupon on a daily basis. It’s always interesting to read through content from other writers and practice something from other web sites. |

  19. Hi I am so thrilled I found your blog, I really found you by error, while I was searching on Bing for something else, Anyhow I am here now and would just like to say thank you for a fantastic post and a all round enjoyable blog (I also love the theme/design), I don’t have time to look over it all at the minute but I have saved it and also included your RSS feeds, so when I have time I will be back to read much more, Please do keep up the superb job.|

  20. MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick in NYC at http://www.metroclick.com/ or , 121 Varick St, New York, NY 10013, +1 646-843-0888.

  21. Sapid Agency is a Search Engine Optimization company in New York City that provides SEO Services. Their proprietary SEO strategies help struggling websites and aspiring business owners to rank their websites higher in multiple search engines like Google , Yahoo and Bing. They provide local and gmb map ranking for businesses in NYC and many other local areas. Find more at https://www.sapidagency.com/ @ 145 E 57TH NEW YORK, NY 10022, USA, +1 971 341 5608 USA

  22. I just want to inform you that I am new to writing a blog and really loved your site. Likely I am probably to bookmark your blog post . You really have memorable article materials. Get Pleasure From it for discussing with us your main site information

  23. Hmm is anyone else experiencing problems with the images on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any responses would be greatly appreciated.|

  24. An impressive share! I have just forwarded this onto a colleague who has been doing a little research on this. And he in fact ordered me lunch due to the fact that I found it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending time to discuss this matter here on your web page.

  25. I’m amazed, I have to admit. Seldom do I come across a blog that’s equally educative and interesting, and let me tell you, you have hit the nail on the head. The issue is something that not enough folks are speaking intelligently about. I am very happy I came across this during my search for something relating to this.

  26. Having read this I thought it was really informative. I appreciate you spending some time and energy to put this content together. I once again find myself personally spending way too much time both reading and leaving comments. But so what, it was still worth it!

  27. My coder is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on a number of websites for about a year and am nervous about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any help would be really appreciated!|

  28. Hey, I think your site might be having browser compatibility issues. When I look at your blog site in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, awesome blog!|

  29. When someone writes an paragraph he/she maintains the thought of a user in his/her mind that how a user can know it. Therefore that’s why this paragraph is outstdanding. Thanks!|

  30. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.|

  31. Your style is really unique compared to other people I have read stuff from. Thank you for posting when you have the opportunity, Guess I will just bookmark this page.

  32. Your style is unique in comparison to other folks I have read stuff from. I appreciate you for posting when you have the opportunity, Guess I will just bookmark this page.

  33. Very nice post. I just stumbled upon your blog and wanted to say that I’ve truly enjoyed surfing around your blog posts. After all I will be subscribing to your rss feed and I hope you write again soon!|

  34. Howdy! This post could not be written much better! Looking at this article reminds me of my previous roommate! He continually kept talking about this. I will forward this information to him. Fairly certain he will have a great read. Thanks for sharing!

  35. Admiring the time and effort you put into your blog and in depth information you present. It’s nice to come across a blog every once in a while that isn’t the same out of date rehashed information. Wonderful read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.|

  36. Thanks on your marvelous posting! I certainly enjoyed reading it, you will be a great author. I will be sure to bookmark your blog and definitely will come back sometime soon. I want to encourage that you continue your great job, have a nice afternoon!|

  37. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.|

  38. After I initially commented I appear to have clicked the -Notify me when new comments are added- checkbox and from now on each time a comment is added I recieve 4 emails with the exact same comment. Is there a means you are able to remove me from that service? Many thanks.

  39. That is very fascinating, You’re a very professional blogger. I’ve joined your feed and look forward to in search of extra of your fantastic post. Also, I have shared your site in my social networks|

  40. May I simply say what a relief to uncover an individual who genuinely knows what they’re discussing on the net. You certainly realize how to bring an issue to light and make it important. More and more people ought to check this out and understand this side of the story. It’s surprising you’re not more popular because you most certainly possess the gift.

  41. Thank you, I’ve recently been searching for information approximately this subject for ages and yours is the greatest I have discovered so far. But, what about the conclusion? Are you sure about the supply?|

  42. I was really pleased to find this web-site. I intended to thanks for your time for this fantastic read!! I most definitely taking pleasure in every bit of it as well as I have you bookmarked to take a look at brand-new things you blog post.

  43. After I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and from now on every time a comment is added I recieve four emails with the same comment. There has to be an easy method you are able to remove me from that service? Many thanks!|

  44. Faytech North America is a touch screen Manufacturer of both monitors and pcs. They specialize in the design, development, manufacturing and marketing of Capacitive touch screen, Resistive touch screen, Industrial touch screen, IP65 touch screen, touchscreen monitors and integrated touchscreen PCs. Contact them at http://www.faytech.us, 121 Varick Street, New York, NY 10013, +1 646 205 3214.

  45. you are in point of fact a just right webmaster. The site loading pace is amazing. It kind of feels that you’re doing any distinctive trick. In addition, The contents are masterpiece. you have performed a excellent activity in this subject!|

  46. Hi there, just became aware of your blog through Google, and found
    that it’s really informative. I am going to watch out for brussels.
    I’ll appreciate if you continue this in future. Many people will be benefited
    from your writing. Cheers!

  47. I know this if off topic but I’m looking into starting my own blog and was curious what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100 sure. Any suggestions or advice would be greatly appreciated. Thanks|

  48. Have you ever thought about adding a little bit more than just your articles? I mean, what you say is fundamental and everything. But think about if you added some great photos or videos to give your posts more, “pop”! Your content is excellent but with images and videos, this website could undeniably be one of the best in its niche. Terrific blog!|

  49. Sapid Agency is a Search Engine Optimization company in New York City that provides SEO Services. Their proprietary SEO strategies help struggling websites and aspiring business owners to rank their websites higher in multiple search engines like Google , Yahoo and Bing. They provide local and gmb map ranking for businesses in NYC and many other local areas. Find more at https://www.sapidagency.com/ @ 145 E 57TH NEW YORK, NY 10022, USA, +1 971 341 5608 USA

  50. Thank you for all of the efforts on this blog. My mother delights in conducting investigation and it is easy to see why. My partner and i notice all of the lively way you deliver efficient secrets by means of the web blog and as well improve participation from website visitors about this theme plus my princess is certainly becoming educated a lot. Take pleasure in the remaining portion of the year. You’re conducting a brilliant job.

  51. I’ve been exploring for a little for any high quality articles or blog posts on this kind of space . Exploring in Yahoo I finally stumbled upon this web site. Reading this information So i am happy to show that I’ve an incredibly excellent uncanny feeling I came upon exactly what I needed. I so much undoubtedly will make certain to don’t omit this website and give it a glance regularly.

  52. MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick in NYC at http://www.metroclick.com/ or , 121 Varick St, New York, NY 10013, +1 646-843-0888.

  53. I wanted to follow up and allow you to know how considerably I cherished discovering your blog today. I might consider it a honor to operate at my office and be able to utilize tips provided on your site and also be involved in visitors’ feedback like this. Should a position connected with guest author become available at your end, remember to let me know.

  54. This is a very good tip especially to those fresh to the blogosphere. Brief but very precise info… Thank you for sharing this one. A must read article!

  55. I’m impressed, I must say. Seldom do I come across a blog that’s both equally educative and entertaining, and let me tell you, you have hit the nail on the head. The problem is something which too few people are speaking intelligently about. Now i’m very happy I stumbled across this in my hunt for something concerning this.

  56. Hi there, simply became aware of your weblog thru Google, and located that it’s truly informative. I am going to be careful for brussels. I’ll appreciate should you continue this in future. Many other folks might be benefited from your writing. Cheers!

  57. Can I simply say what a comfort to uncover somebody that genuinely understands what they are discussing online. You actually know how to bring a problem to light and make it important. More people ought to look at this and understand this side of your story. I was surprised that you’re not more popular given that you surely possess the gift.

Leave a Reply to กรองหน้ากากอนามัย Cancel reply

Please enter your comment!
Please enter your name here