Are you thinking about a vegan diet, but you are not sure where to start? Then this article is perfect for you! It tells you everything you need to know about becoming vegan! And it also includes a helpful vegan food list, tips for newly vegans, and so much more!

I still remember when I became vegan five years ago. Everything was new and I had sooo many questions. Is a vegan diet healthy? How do vegans get protein? What about supplements? And what are the best tofu recipes? Over the last few years, vegan cooking became a passion for me and I started this blog.

So let’s take a step back and talk about all the basics of vegansim!

Sometimes it might seem like veganism is a new concept. Especially with so many new vegan restaurants and vegan cookbooks all over the world. However, the term “vegan” was coined as early as in 1944 by members of the Vegetarian Society in England.

Like vegetarians, vegans choose not to eat any kind of meat or fish. But in addition vegans also do not consume dairy, dairy products, eggs, or any other products of animal origin.

Vegan Definition

So veganism is the practice of not consuming any kind of animal-derived products.

There are different forms of veganism:

  1. Dietary Vegans – they do not eat any kind of meat, fish, dairy, or eggs. However, they are not focused on animal-free clothing, furniture, beauty, and cleaning products.
  2. Ethical Vegans – they do not consume meat, dairy, and eggs as well as any kind of animal-derived products like leather or products that were tested on animals. For them, veganism is mostly about the animals and veganism plays a part in all areas of their lives.
  3. Environmental Vegans – they eat a vegan diet mostly because of environmental reasons. Particularly factory farming is environmentally unsustainable. They wish to reduce their “carbon footprint”.
  4. Raw Vegans – they eat a strict plant-based diet, but they don’t consume food that has been cooked over 105-115 °F.
  5. Health-Inspired Vegans – they eat vegan food for their own health (for example to avoid cardiovascular disease, lower cholesterol, and lose weight).

a collage showing reasons for a vegan diet (animals, environment and health)

Vegan Foods – Vegan Food List

There are so many vegan foods out there! It’s much easier to find vegan food than you might think. In many supermarkets there is even a special vegetarian and vegan section.

Here’s a list of the vegan staples I’ve always got at home:

My Vegan Essentials:

  • fruits (fresh, frozen, and dried)
  • vegetables (fresh and frozen)
  • legumes (chickpeas, black beans, navy beans, kidney beans, red, green, and brown lentils – either canned or dried)
  • whole wheat grains (brown rice, whole wheat pasta, bread, tortillas)
  • potatoes and sweet potatoes
  • herbs and spices
  • quinoa, buckwheat, oats, and other gluten-free grain alternatives
  • nuts and seeds (for example cashews, almonds, walnuts, pumpkin and sunflower seeds)
  • hemp, chia, and flax seeds
  • healthy fats like avocado or nut butter
  • soy products (tofu and tempeh)
  • plant-based milk alternatives (for example soy milk, almond milk, and oat milk)
  • vegan yogurt and cheese
  • nutritional yeast (great for “cheesy” sauces!)
  • oils (for example olive oil, coconut oil, and sesame oil) and vinegar (balsamic and white wine vinegar)
  • condiments like hummus, sriracha, and vegan mayonnaise
  • vegetable stock
  • sweeteners like agave and maple syrup
  • ingredients for vegan baking (flour, baking powder, instant yeast, ground flax seeds)

I already wrote another blog post that answers the question what vegans eat. It also includes some of the most popular vegan recipes.

a close-up of cabbage and carrots in a basket

My Favorite Kitchen Tools in My Vegan Kitchen:

1. A good high speed blender (I use a Vitamin 5300)* for smoothies, homemade nut butter, creamy vegan sauces with cashews, and so much more!


A medium-sized food processor (I use a Cuisinart 14 cup food processor)* for sauces, salsa, pesto, energy balls, hummus, and all kinds of chopping.
3. An Instant Pot or any other pressure cooker. I use an Instant Pot DUO 60 * 6 Quart and absolutely LOVE it. It’s perfect for cooking brown rice, dried beans, and lentils, and even whole meals. Check out my roundup of vegan instant pot recipes for more ideas.

4. A set of good knives! * They make chopping so much easier! 


How to Become Vegan

Becoming vegan might be a bit intimidating at first. You’ve decided you want to go vegan, but where should you start? And what about all those new products you have never seen in your life?

My tips for becoming vegan:

  • Go at your own pace – only a few vegan meals a week are way better than no vegan meals at all! Take it slow, especially when your family and kids are involved as well.
  • Educate yourself on the benefits of a vegan lifestyle – watch documentaries on Netflix (for example “Forks Over Knives” or “What The Health“) and read books about veganism and nutrition (for example “How Not To Die“)
  • Reach out to other vegans – join vegan forums and Facebook groups, go to vegan meat-ups, and talk to people. Ask for help! And you might even find some new friends.
  • Learn what to avoid and what to look out for – check ingredients labels in the supermarket and learn how you can replace products like dairy or eggs.
  • Make sure you get all essential nutrients –  if you eat a great variety of vegetables, nuts, seeds, and legumes you won’t have any problems, but it’s important to educate yourself about the fundamentals of a vegan diet. And make sure to supplement vitamin B12.
  • Try new recipes and new products – there are so many vegan recipes out there. Don’t be discouraged when something doesn’t turn out as planned. Just move on to the next recipe and adjust it to your personal taste!

four photos showing tips for becoming vegan (go on your own pace, educate yourself, reach out to people)

Benefits of a Vegan Diet

There are many benefits of a vegan diet. A balanced vegan diet does not only provide many health benefits but it also helps to prevent major diseases that lead to the death of many Americans.

Here are the most important benefits of a vegan diet:

  • A vegan diet is often much healthier than a traditional Western diet. It’s richer in certain nutrients (if you eat a diet rich in whole grains, vegetables, beans, nuts, and seeds, you will have plenty of magnesium, potassium, vitamins A, C, and E as well as folate).
  • It can lower your risk of heart disease (it can prevent heart attack and stroke).
  • Vegans have up to a 75% lower risk of developing high blood pressure.
  • A vegan diet can reduce cholesterol levels.
  • It can help people with arthritis and reduce symptoms of arthritis and associated pain.
  • A healthy and balanced vegan diet can help you to lose weight.
  • Besides, it’s good for your skin and can lead to a reduction in blemishes.

Other Blog Posts About Vegan Diet and Vegan Food You Might Like:


I hope you like this blog post about vegan diet. Don’t forget to pin or share this post to always have these tips for becoming vegan ready!

If you have any other questions about becoming vegan, just leave me a comment below.

You like my recipes and roundups and want to see more? Then follow me on FacebookInstagram, or Pinterest

*affiliate links

Source link


  1. My brother suggested I might like this blog. He was entirely right. This post truly made my day. You can not imagine just how much time I had spent for this info! Thanks!|

  2. I think this is among the most significant info for me. And i’m glad reading your article. But should remark on some general things, The web site style is ideal, the articles is really excellent : D. Good job, cheers|

  3. I am really loving the theme/design of your weblog. Do you ever run into any internet browser compatibility issues? A few of my blog visitors have complained about my website not working correctly in Explorer but looks great in Chrome. Do you have any tips to help fix this problem?|

  4. Have you ever thought about including a little bit more than just your articles? I mean, what you say is valuable and everything. But just imagine if you added some great visuals or videos to give your posts more, “pop”! Your content is excellent but with images and videos, this blog could certainly be one of the very best in its niche. Amazing blog!|

  5. Aw, this was a very nice post. Taking the time and actual effort to generate a very good article… but what can I say… I hesitate a whole lot and don’t manage to get anything done.|

  6. Hello There. I discovered your blog using msn. This is a really smartly written article. I will make sure to bookmark it and return to read extra of your helpful information. Thanks for the post. I will certainly return.|

  7. I’ll immediately grasp your rss as I can’t to find your e-mail subscription hyperlink or e-newsletter service. Do you’ve any? Kindly permit me know so that I could subscribe. Thanks.|

  8. After I originally commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I get four emails with the same comment. Perhaps there is an easy method you can remove me from that service? Appreciate it!|

  9. I’m really enjoying the theme/design of your blog. Do you ever run into any browser compatibility problems? A small number of my blog readers have complained about my website not operating correctly in Explorer but looks great in Firefox. Do you have any suggestions to help fix this issue?|

  10. Do you have a spam problem on this site; I also am a blogger, and I was curious about your situation; many of us have created some nice methods and we are looking to swap solutions with other folks, be sure to shoot me an email if interested.|

  11. Greetings I am so delighted I found your blog page, I really found you by mistake, while I was browsing on Yahoo for something else, Anyways I am here now and would just like to say kudos for a marvelous post and a all round thrilling blog (I also love the theme/design), I don’t have time to go through it all at the moment but I have bookmarked it and also added your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the great jo.|

  12. I do not even know how I ended up here, but I thought this post was good. I do not know who you are but definitely you’re going to a famous blogger if you are not already 😉 Cheers!|

  13. Hey! This post could not be written any better! Reading this post reminds me of my old room mate! He always kept chatting about this. I will forward this post to him. Pretty sure he will have a good read. Thank you for sharing!|

  14. Hmm is anyone else having problems with the pictures on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any responses would be greatly appreciated.|

  15. May I simply say what a comfort to uncover somebody that genuinely knows what they are talking about over the internet. You certainly know how to bring an issue to light and make it important. More people must check this out and understand this side of your story. I was surprised that you are not more popular since you most certainly have the gift.|

  16. Good day! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My site covers a lot of the same topics as yours and I feel we could greatly benefit from each other. If you’re interested feel free to send me an email. I look forward to hearing from you! Great blog by the way!|

  17. Can I simply just say what a comfort to uncover someone who really knows what they’re talking about on the internet. You actually understand how to bring a problem to light and make it important. More and more people really need to look at this and understand this side of your story. I can’t believe you aren’t more popular since you definitely have the gift.|

  18. You actually make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complicated and extremely broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!|

  19. Wow that was strange. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say fantastic blog!|


Please enter your comment!
Please enter your name here